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Secrets of Wicked Candle Making
An introduction to the exciting world of making your own candles. A wide range of topics are discussed. Different types of waxes and fragrances. Instructions for making soy and gel candles. Problem solving.
Secrets of Wicked Candle Making

Article by Caizechong

Candle Making Secrets
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Whole grains are incredibly important to our everyday diets. They provide you with a healthy dose of fiber and they can help reduce your risk of heart disease, diabetes, and cancer. But what exactly are whole grains and how can you eat them every day? Let Recipe4Living fill you in on the easiest ways to get your grains.

First of all, which grains are whole grains? There are loads of different whole grains around the world, but here’s a list (provided by the Harvard Medical School) of some of the most common whole grains in the Western world:

* Amaranth* Barley* Brown rice* Bulgur (cracked wheat)* Whole-wheat pasta or couscous* Flaxseed* Millet* Oats* Quinoa* Rye* Spelt* Wheat berries* Wild rice

Now that we know which grains to be eating, how can we incorporate them into our diets? Here are some easy ways to eat them on a daily basis.

Switch Your PastaReplace your ordinary white pasta with whole-wheat pasta. It tastes similar to wheat pasta and it only costs a few cents more, in many cases. If you can’t stomach whole-wheat pasta, some grocery stores carry a kind of kind of blended pasta that contains both white and wheat flour. Kraft, for example, has started making a macaroni and cheese that is made of 50% whole grain. What a great way to get some extra fiber in your dinners! Here are some pasta dishes that you can make; just use wheat or blended pasta instead of white:

Spaghetti BologneseEasy LasagnaPasta PrimaveraMacaroni and Cheese BakePasta Salad

Flex the FlaxFlaxseed can be seamlessly incorporated into a number of recipes without even being noticeable. Add a tablespoon or so to smoothies or sauces, or a slightly larger amount to your baked goods. You’ll get a whole grain boost and not even realize it. Here are some dishes you could try adding flaxseed to:

Peach SmoothieChocolate Chip CookiesBlueberry Yogurt ShakeCraig’s Pasta SaucePeach Muffins

Switch to BrownThrow out your white rice and white bread! The easiest way to make your lunches and dinners healthier is to switch to brown. It’s a simple as that. Here are some dishes for you to use wheat bread and brown rice in:

Egg Salad SandwichBrown Rice and ChickenMediterranean Turkey on Whole Grain BreadBrown Rice Raisin PuddingBeef Stir Fry

Oat It UpOats are a fabulous source of fiber, they can help lower your cholesterol, they’re considered a superfood, and they’re yummy, too! Try to have at least one serving of oats a day. Why not start your day off with a bowl of oatmeal? Sound too boring? Spice it up with brown sugar, fruit, or milk for some extra flavor. The great thing about oatmeal is that it will keep you full for a long time, so you won’t suffer from those mid-morning hunger pangs. If you’re not into oatmeal, try making some fruity oat muffins for breakfast or snack time. Here are some great oat dishes to try out:

Oatmeal & Raisin WafflesDeluxe Crockpot OatmealOatmeal Apple Raisin MuffinsOrange Oatmeal SconesFruit Muffins

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If you are vegan, or a serious vegetarian, eating while traveling can be challenging. Some tips for bringing  your own food when traveling are included here. Of course, when you are crossing boarders, or traveling by plane, you have another set of issues to deal with. This information is for those who travel in the United States, and  who have access to grocery stores.

An easy way for me to bring food with me when I travel is to prepare granola I make at home. Some oatmeal, a few raw sunflower seeds, and some raw nuts, (I prefer walnuts) can be mixed together in measurements you choose. One complete recipe is at the end of this article.

Dried fruit and nuts are another must when you have to be on the road, and don’t want restaurant foods. Although this won’t be something you will want to do for weeks on end, you can get through several days with just a few items.

When eating in a restaurant, salads and vegetables are usually available. However, if you are concerned about what is added to your food, or the dressing given with a salad, ask questions. Be specific. Let the server know you can not have milk or eggs, or whatever item you are trying to avoid. Be aware that some condiments contain anchovies. This includes bottled salad dressings. Servers who swear the dressing is made on the premises can find out what is actually in what you are eating. This is especially important if you are vegan due to allergy or health concerns. Watching someone go into shock because they were given something they asked not to be served is never a good time.

With three or more grocery stores in almost every town in the United States, fresh foods are plentiful. It is easy to purchase some bananas, apples, and nuts to use as part of your meal. You can also find prepared green salads in grocery stores that could be to your liking.

Consider canned vegetarian soups or vegetarian beans when you travel.  Some people warm these in their engine compartment while driving. Funny, though-if you are hungry enough you may enjoy such products straight from the can! Are we all just too picky?

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My granola to go: Mix 3 cups of whole oats with 1/2 cup of raw sunflower seeds. Add 1 cup of your choice of raw nuts. Sprinkle with a tablespoon of ground flax seeds if you have it. A tablespoon of wheat germ may also be used. Drizzle with one tablespoon of liquid sweetener of your choice. Some like corn syrup.

Preheat the oven to 250 degrees. Oil a baking pan or cookie sheet with olive or canola oil. Sprinkle your mixture on the pan or sheet. Toast in the 250 degree oven for about 30 minutes, stirring at 15 minutes. All ovens are different. Be sure to note how you mixture looks at 15 minutes. Your oven  may require less time.

Once cooked and cooled, this mixture can be placed in a container for traveling. For a meal anytime of the day, mix the granola with raisins or other fruit pieces of your choice. The granola can also make a great snack combined with soy yogurt.

Happy traveling!

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