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Raisins are grape fruits dried in the sunshine or in the shadow. The water content in raisins is only 15 to 25%, and the content of fructose is up to 60%. As a result, raisins taste very sweet and can be stored for a long time. They can be eaten directly as a snack or added in the dessert.

A lot of dried fruits have their specific nutrients and effects to promote human health, and this is the same with raisins. The large number of nutrients contained in raisins is greatly praised by the nutritionists, and some of these nutrients are even better than those contained in fresh grapes.

Many women may suffer from some common symptoms. For example, their faces may look pale, and their hands and feet may feel cold. All of these symptoms are the performance of mild anemia. In such a case, eating a handful of raisins every day can improve these symptoms. Study has found out that, raisins contain a high content of iron, which is 15 times as that contained in fresh grapes. What’s more, raisins also contain a variety of minerals, vitamins and amino acids, so it is the best food for those who are physically weak or suffer from anemia.

Raisins can promote digestion and improve the health of the rectum. Raisins contain tartaric acid, which not only can promote the digestion of the gastrointestinal tract, but also can expel the wastes and toxins out of the rectum. In addition, the dietary fibers contained in raisins can also absorb the toxins on the intestinal wall, so as to promote detoxification.

Raisins can also help protect the health of cardiovascular. Recently, the nutritionists from the United States have carried out a study, which shows that, if a person keeps eating some raisins every day, it can effectively reduce the cholesterol in blood. At the same time, it can also inhibit the oxidation of bad cholesterol in the blood, so as to prevent thrombosis and cardiovascular disease.

What’s more exciting is that, raisins contain an ingredient called resveratrol, which not only can effectively inhibit the growth of cancer cells, but also can prevent the division of leukemia cells. What’s more, the fibers contained in raisins can prevent fructose transforming into triglyceride in blood, so as to reduce the risk of heart disease.

However, raisins contain too much sugar, so people who suffer from diabetics or obesity should not eat too much. Otherwise, it will cause harms on their body.

Two four-year-olds, Owen and Stryker, learn about bubbles and how they are filled with air, which is lighter than water.
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Raisin Pie Filling, 32 fl oz.

• 32 fluid ounce jar
• Made right here on the farm.
• Each jar is filled with fruit just like Grandma used to make.
• One jar is sufficient to generously fill a 9 inch pie crust.
• Save money with combined shipping by ordering several items from Barry Farm.

Raisin Pie Filling, 32 fl oz.

List Price: $ 7.89

Price: $ 7.89

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Ingredients for the Pineapple Fried Rice recipe:

1 ripe pineapple1/4 cup (60ml/2 fl oz.) oil3 cloves garlic, chopped1 onion, chopped1-2 teaspoons chopped red chillies 150 g (5 oz.) pork loin, diced 150 g (5 oz.) peeled raw prawns 3 cups (550 g/1lb 2 oz.) cold cooked rice (see Hint)2 tablespoons finely chopped Thai basil2 tablespoons fish sauce3 spring onions, finely sliced2 tablespoons chopped coriander leaves green chillies

Directions for the Pineapple Fried Rice recipe:

1. When you want to try the Saffron Rice recipe you should start by cutting the pineapple in half lengthways. Cut and scoop out the flesh with a knife by cutting around the edge of the pineapple. Chop into really small pieces.

2. Next step begins by heating 1 tablespoon of oil in a wok over high heat, adding the garlic, the onion and the chillies to the wok and cooking for 1 minute. After that add the pork and stir-fry for 2 or 3 minutes. After that add the prawns and stir-fry for another 2 or 3 minutes. Remove the meat from the wok and set it aside. Reheat the wok and stir-fry the small pineapple pieces for 2 or 3 minutes and remove from the wok.

3. In this step we begin by heating the remaining oil from the wok. We then add the rice and stir-fry for 2 or 3 minutes. We then return the pineapples, the prawns and the pork to the wok and stir thoroughly. And we then will remove the wok from the heat.

4. The 4 step will begin by adding the basil and the fish sauce and toss them well. We will then fill the pineapple shells with the rice. And we will finally scatter the spring onions, the coriander and the chillies over the top. Now it`s ready to be served.

Nutritional Value for the Pineapple Fried Rice recipe:

Protein 10 g; Fat8g; Carbohydrate 20 g; Fibre 2 g; Cholesterol 37mg; Energy 806kJ(1Ƚcal)

Hint for the Pineapple Fried Rice recipe:

You will need to cook 1 cup of raw rice to get 3 cupfuls. Do not forget to cook the rice the day before and leave it in the fridge overnight so the grains can dry out and separate before frying.